Yes, you read it right. Water has a 4th State. Don't quote this in your exam, though.
If you have yet to grab a hold of a copy of Dr. Gerald Pollack’s groundbreaking book, Cells, Gels, and the Engines of Life, you probably should. It uncovers a 4th state of water and this discovery has not only upended traditional views of cellular biology but also opened a new frontier in understanding one of the simplest yet most enigmatic substances on Earth.
From Muscle Contraction to Water’s Secrets
Dr. Pollack is a distinguished professor of bioengineering at the University of Washington and his work challenged decades of scientific consensus with data-backed research.
His journey into the world of water began unexpectedly. While studying muscle contraction, he noticed something peculiar. Conventional theories focused solely on proteins as the force generators, but muscles are composed of far more than proteins. In fact, water constitutes two-thirds of our muscles by volume—and when considering individual molecules, water makes up over 99% of the total. Yet, astonishingly, water was largely ignored in prevailing muscle contraction theories, which had remained unchanged for over six decades.
Pollack’s laboratory experiments revealed inconsistencies in these theories. He began to suspect that water molecules, often dismissed as mere bystanders, played a crucial role in muscle function. This realization led him to shift his research focus entirely to water itself.
The Discovery of the 4th State
What Pollack uncovered was revolutionary: water exists not only as a solid, liquid, or vapor but also in a fourth state known as exclusion zone (EZ) water. This form of water is a viscous, honey-like phase that emerges near hydrophilic (water-attracting) surfaces. Unlike ordinary water, EZ water has a unique molecular structure and carries a negative charge, creating a zone that excludes solutes and particles.
Although Pollack’s discovery was unprecedented in its detail, the idea of a fourth state of water wasn’t entirely new. Over a century ago, scientists had hinted at this possibility but abandoned their studies under the weight of skepticism. Pollack’s findings reignited interest in this neglected field, demonstrating that water’s role in biology is far more dynamic and essential than previously thought.
Implications for Your Biology and Health
The implications of EZ water are profound. This structured water, abundant in our cells, supports mitochondrial function, the powerhouse of cellular energy production. The more EZ water present, the better our cells can perform critical functions, from energy generation to waste removal.
Pollack’s research also revealed that certain environmental factors can enhance the formation of EZ water in the body:
Infrared Light: Exposure to infrared light—naturally abundant in sunlight—promotes the expansion of EZ water.
Vibration: Physical movement and vibration stimulate water structuring within tissues.
Hydrophilic Surfaces: Contact with hydrophilic materials, like some natural clays, can foster EZ water formation.
How to Boost EZ Water Daily
Here are some simple practices that you can adopt to increase EZ water in your body:
Soak Up the Sun: Spending time in natural sunlight, especially in the morning, bathes the body in infrared light that fuels EZ water creation.
Stay Hydrated: Drinking pure, high-quality water supports cellular hydration and structured water formation.
Eat Fresh Produce: Fruits and vegetables naturally contain water that is closer to the EZ state.
Infrared Saunas: Regular use of infrared saunas stimulates EZ water production, aiding detoxification and energy levels.
Move Your Body: Exercise generates heat and vibration, two key drivers of EZ water formation.
Ground Yourself: Walking barefoot on natural surfaces allows electrons from the Earth to interact with your body, enhancing water’s electrical potential.
Mix Ghee with Water: One particularly intriguing discovery from Pollack’s lab is the effect of butterfat (such as ghee) on water. When mixed, it dramatically increases the formation of EZ water. This finding has exciting implications for nutrition and biohacking, suggesting new ways to enhance hydration and cellular function.
New Era for Water and Sports Science
Pollack’s work has catalyzed a paradigm shift in how we understand water and its role in life. From improving cellular health to unlocking new energy sources, the potential applications of EZ water are limitless.
While skepticism remains, the growing body of evidence continues to validate his groundbreaking research.
For anyone seeking to optimize health and performance, embracing the lessons of EZ water offers an exciting opportunity to harness the hidden power of the most ubiquitous substance on Earth.
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